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23
Aug
Is it okay for pregnant women to do mild stretching exercises?

Written by Moez Aryan

Is it okay for pregnant women to do mild stretching exercises?

Should be fine as long as you don't squeeze the baby. But I would rather have you do little strength workouts. You need strength when you are carrying the baby. Stretching is not specific to this case.

Moez Aryan
Physique Coach & Nutritionist
www.moezaryan.com
www.omnifarious.net.pk

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