Color Variations
PDF
Print
E-mail
23
Aug
What's the best time to work out in Ramadan?

Written by Moez Aryan

What's the best time to work out in Ramadan?

"Cardio is best done when Glycogen (blood, liver, and muscle sugar) is low. Weight training is best when Glycogen is high. So maybe do your cardio before Iftar and do your weight training an hour or two after Iftar."

Moez Aryan
Physique Coach & Nutritionist
www.moezaryan.com
www.omnifarious.net.pk

Testimonials

Guests Online

We have 11 guests online
See us on Youtube