Hey, I just started gym and I wanna know what could be the good combination of taking different exercises as my height is 5'9'' and I'm 20 yrs old. Will my height increase more or not? Thanks Your height is not going to be affected with weight training at all. We don't design workouts based on height. What combination of exercises to do? That's a question I can't answer here.
Hey, I just started gym and I wanna know what could be the good combination of taking different exercises as my height is 5'9'' and I'm 20 yrs old. Will my height increase more or not? Thanks