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101
Amna Doing The KettleBell Complex
1053
102
Amna Performing Ring Push Up
1057
103
Athletic Kettlebell
1107
104
Heel-Elevated Close Stance Squat For The Vastus Medialis
1179
105
Single Arm Barbell Inverted Row
1096
106
Incline Bench Leg Raise
1110
107
Lawrence Performing Single Arm Medball Push Up (Close Stance)
1026
108
Lawrence Doing Inverted Row
1024
109
Lawrence Performing Medball Push Up with Chest Tap
981
110
Watch what your friends think of Omnifarious!
1010
111
OmniFamily's Testimony
1084
112
Torture in the Arabian Jails :)
1069
113
Samira's 60kg Squat @53kg BW
1090
114
Amna setting a NEW PR on Turkish Get-Up
1028
115
Few exercises to check
1081
116
8am Cardio-Strength Training
1075
117
Amna Finally Progressing to the REAL Push-Ups
989
118
Ring Rows
1135
119
Mehrzad doing 90kg*17reps at 60kg BW
1007
120
TRX Squat Jumps
1101
121
120Kg (264lbs) Hip Thrust by a FEMALE! July 2011
1062
122
Sit-Ups
1135
123
Stability Ball Reverse Hyperextensions
1023
124
Static Elevated Split Squat
1037
125
Kettlebell Single Arm Overhead Swing
1046
126
High Knee Step Up
1036
127
Goblet Squats with Kettlebell
1069
128
Mehrzad Squatting 95kg for 16 reps at 62kg BW
977
129
Sam Squatting 119lbs for 20 Reps at 116lbs Body weight
949
130
115lbs Meadows Rows for 20 reps
1053
131
80lbs Kettlebell Swing to Clean & Press
1016
132
100lbs Kettlebell Skier Swing
1079
133
100lbs Double Kettlebell Swing
996
134
100lbs Kettlebell Clean
1013
135
45lbs Kettlebell Snatch for 3 sets of 30
939
136
220lbs Deadlift for 19 Reps at 136lbs BW
948
137
Ali Benching 222lbs at 160lbs BW
997
138
220lbs Squat for 3 Reps at 165lbs BW
1038
139
Sam Squatting 70kgs at 50kg BW for 4
1192
140
Sam new PR 80kg X 1 at BW 50kg
1047
141
Sam doing Deadlift 90kg X 1 at 50kg
1024
142
Saif Pulling off 220lbs
987
143
Sam Squatting 85kgs at 52kg Bodyweight
1036
144
Sam Squatting 80kgs for 3 Reps
1047
145
Romanian Deadlift with Grapplers
1133
146
Hack Squats 180kgs
1033
147
Romanian Deadlift with Grapplers
-
148
300lbs Squat 18 months after 3rd surgery (No belts no nothing)
931
149
15kgs Heavier Weight RDL for Reps
1030
150
Smith Stiff Legged Deadlift
1115
151
Lying Leg Curl 1.5
1010
152
Soltane Ghalbha
1133
153
Parallel Squat
1113
154
Banded Bench Press
1165
155
Fat Bar Flat Bench Press
1077
156
Deadlift from mid shin
1018
157
Rackpulls 90kgs
1074
158
Parallel Squats
1062
159
Meadows Rows
1155
160
Deadlift Back Day
1069
161
6 Ways
1082
162
Single Leg Calf Raises
1030
163
Rope Push Down
1079
164
Lunges
1159
165
Scissor Crunches
1179
166
Pronated Kickbacks
1129
167
Close Grip EZ Bar Curls
1070
168
Barbell Back Squats
1075
169
Smith Machine Static Lunge
1109
170
Roba's Magic Birthday Gift
1149
171
Banded Leg Press
1132
172
Floor Deadlifts
1103
173
Rear Delt Laterals
1055
174
Side Laterals
1095
175
EZ Bar Tricep Extension to chin
1094
176
Reverse Triceps Cable Extension
1098
177
Lying Dumbell Overhead Triceps Extension
941
178
DB Stiff Legged Deadlift
1025
179
Lunge
1138
180
BB Squats
1048
181
Ultra Wide Stance Leg Press
1038
182
Lying Leg Curls
1039
183
Walking Lunges
1093
184
Cable Cross-Overs w/one second flex
1060
185
Incline Chained BB Press
1057
186
DB Incline Press 3/4
1091
187
Side Laterals Swings 3*30
1016
188
Girls Gone Strong
1071
189
Giant Pulldown/Deadlift Superset
1061
190
Decline DB Press
1100
191
Single Arm Barbell Rows
1104
192
Palms Up Dumbbell Curls
1016
193
Pullovers
1123
194
Incline Barbell Bench Press
1038
195
High Reps Reverse Flys
1039
196
Push Up for the Ladies
1047
197
Dumbbell Side Laterals
1104
198
Single Arm Dumbbell Rowing
-
199
Romanian Deadlift
1019
200
Barbell Stiff Legged Deadlift
1000
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