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101
Amna Doing The KettleBell Complex
1303
102
Amna Performing Ring Push Up
1308
103
Athletic Kettlebell
1368
104
Heel-Elevated Close Stance Squat For The Vastus Medialis
1455
105
Single Arm Barbell Inverted Row
1331
106
Incline Bench Leg Raise
1374
107
Lawrence Performing Single Arm Medball Push Up (Close Stance)
1275
108
Lawrence Doing Inverted Row
1263
109
Lawrence Performing Medball Push Up with Chest Tap
1228
110
Watch what your friends think of Omnifarious!
1263
111
OmniFamily's Testimony
1325
112
Torture in the Arabian Jails :)
1321
113
Samira's 60kg Squat @53kg BW
1332
114
Amna setting a NEW PR on Turkish Get-Up
1285
115
Few exercises to check
1316
116
8am Cardio-Strength Training
1310
117
Amna Finally Progressing to the REAL Push-Ups
1250
118
Ring Rows
1390
119
Mehrzad doing 90kg*17reps at 60kg BW
1250
120
TRX Squat Jumps
1375
121
120Kg (264lbs) Hip Thrust by a FEMALE! July 2011
1302
122
Sit-Ups
1393
123
Stability Ball Reverse Hyperextensions
1262
124
Static Elevated Split Squat
1279
125
Kettlebell Single Arm Overhead Swing
1295
126
High Knee Step Up
1268
127
Goblet Squats with Kettlebell
1316
128
Mehrzad Squatting 95kg for 16 reps at 62kg BW
1213
129
Sam Squatting 119lbs for 20 Reps at 116lbs Body weight
1195
130
115lbs Meadows Rows for 20 reps
1291
131
80lbs Kettlebell Swing to Clean & Press
1248
132
100lbs Kettlebell Skier Swing
1313
133
100lbs Double Kettlebell Swing
1233
134
100lbs Kettlebell Clean
1259
135
45lbs Kettlebell Snatch for 3 sets of 30
1164
136
220lbs Deadlift for 19 Reps at 136lbs BW
1173
137
Ali Benching 222lbs at 160lbs BW
1260
138
220lbs Squat for 3 Reps at 165lbs BW
1284
139
Sam Squatting 70kgs at 50kg BW for 4
1449
140
Sam new PR 80kg X 1 at BW 50kg
1278
141
Sam doing Deadlift 90kg X 1 at 50kg
1249
142
Saif Pulling off 220lbs
1231
143
Sam Squatting 85kgs at 52kg Bodyweight
1281
144
Sam Squatting 80kgs for 3 Reps
1283
145
Romanian Deadlift with Grapplers
1354
146
Hack Squats 180kgs
1267
147
Romanian Deadlift with Grapplers
-
148
300lbs Squat 18 months after 3rd surgery (No belts no nothing)
1151
149
15kgs Heavier Weight RDL for Reps
1259
150
Smith Stiff Legged Deadlift
1359
151
Lying Leg Curl 1.5
1240
152
Soltane Ghalbha
1378
153
Parallel Squat
1353
154
Banded Bench Press
1401
155
Fat Bar Flat Bench Press
1344
156
Deadlift from mid shin
1282
157
Rackpulls 90kgs
1310
158
Parallel Squats
1307
159
Meadows Rows
1396
160
Deadlift Back Day
1331
161
6 Ways
1336
162
Single Leg Calf Raises
1265
163
Rope Push Down
1336
164
Lunges
1428
165
Scissor Crunches
1408
166
Pronated Kickbacks
1366
167
Close Grip EZ Bar Curls
1301
168
Barbell Back Squats
1304
169
Smith Machine Static Lunge
1367
170
Roba's Magic Birthday Gift
1380
171
Banded Leg Press
1403
172
Floor Deadlifts
1364
173
Rear Delt Laterals
1282
174
Side Laterals
1351
175
EZ Bar Tricep Extension to chin
1332
176
Reverse Triceps Cable Extension
1328
177
Lying Dumbell Overhead Triceps Extension
1190
178
DB Stiff Legged Deadlift
1257
179
Lunge
1358
180
BB Squats
1291
181
Ultra Wide Stance Leg Press
1289
182
Lying Leg Curls
1269
183
Walking Lunges
1340
184
Cable Cross-Overs w/one second flex
1286
185
Incline Chained BB Press
1293
186
DB Incline Press 3/4
1352
187
Side Laterals Swings 3*30
1235
188
Girls Gone Strong
1312
189
Giant Pulldown/Deadlift Superset
1302
190
Decline DB Press
1368
191
Single Arm Barbell Rows
1332
192
Palms Up Dumbbell Curls
1257
193
Pullovers
1376
194
Incline Barbell Bench Press
1264
195
High Reps Reverse Flys
1268
196
Push Up for the Ladies
1284
197
Dumbbell Side Laterals
1358
198
Single Arm Dumbbell Rowing
-
199
Romanian Deadlift
1279
200
Barbell Stiff Legged Deadlift
1214
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