Color Variations
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101
Amna Doing The KettleBell Complex
752
102
Amna Performing Ring Push Up
742
103
Athletic Kettlebell
790
104
Heel-Elevated Close Stance Squat For The Vastus Medialis
862
105
Single Arm Barbell Inverted Row
756
106
Incline Bench Leg Raise
772
107
Lawrence Performing Single Arm Medball Push Up (Close Stance)
756
108
Lawrence Doing Inverted Row
732
109
Lawrence Performing Medball Push Up with Chest Tap
732
110
Watch what your friends think of Omnifarious!
734
111
OmniFamily's Testimony
752
112
Torture in the Arabian Jails :)
751
113
Samira's 60kg Squat @53kg BW
775
114
Amna setting a NEW PR on Turkish Get-Up
751
115
Few exercises to check
743
116
8am Cardio-Strength Training
737
117
Amna Finally Progressing to the REAL Push-Ups
727
118
Ring Rows
814
119
Mehrzad doing 90kg*17reps at 60kg BW
696
120
TRX Squat Jumps
786
121
120Kg (264lbs) Hip Thrust by a FEMALE! July 2011
774
122
Sit-Ups
809
123
Stability Ball Reverse Hyperextensions
764
124
Static Elevated Split Squat
738
125
Kettlebell Single Arm Overhead Swing
734
126
High Knee Step Up
731
127
Goblet Squats with Kettlebell
738
128
Mehrzad Squatting 95kg for 16 reps at 62kg BW
720
129
Sam Squatting 119lbs for 20 Reps at 116lbs Body weight
698
130
115lbs Meadows Rows for 20 reps
744
131
80lbs Kettlebell Swing to Clean & Press
746
132
100lbs Kettlebell Skier Swing
760
133
100lbs Double Kettlebell Swing
716
134
100lbs Kettlebell Clean
717
135
45lbs Kettlebell Snatch for 3 sets of 30
695
136
220lbs Deadlift for 19 Reps at 136lbs BW
698
137
Ali Benching 222lbs at 160lbs BW
707
138
220lbs Squat for 3 Reps at 165lbs BW
739
139
Sam Squatting 70kgs at 50kg BW for 4
861
140
Sam new PR 80kg X 1 at BW 50kg
738
141
Sam doing Deadlift 90kg X 1 at 50kg
715
142
Saif Pulling off 220lbs
696
143
Sam Squatting 85kgs at 52kg Bodyweight
733
144
Sam Squatting 80kgs for 3 Reps
751
145
Romanian Deadlift with Grapplers
822
146
Hack Squats 180kgs
717
147
Romanian Deadlift with Grapplers
-
148
300lbs Squat 18 months after 3rd surgery (No belts no nothing)
682
149
15kgs Heavier Weight RDL for Reps
725
150
Smith Stiff Legged Deadlift
771
151
Lying Leg Curl 1.5
706
152
Soltane Ghalbha
796
153
Parallel Squat
779
154
Banded Bench Press
797
155
Fat Bar Flat Bench Press
740
156
Deadlift from mid shin
732
157
Rackpulls 90kgs
732
158
Parallel Squats
725
159
Meadows Rows
813
160
Deadlift Back Day
755
161
6 Ways
740
162
Single Leg Calf Raises
743
163
Rope Push Down
783
164
Lunges
826
165
Scissor Crunches
834
166
Pronated Kickbacks
800
167
Close Grip EZ Bar Curls
750
168
Barbell Back Squats
740
169
Smith Machine Static Lunge
756
170
Roba's Magic Birthday Gift
804
171
Banded Leg Press
783
172
Floor Deadlifts
762
173
Rear Delt Laterals
731
174
Side Laterals
760
175
EZ Bar Tricep Extension to chin
771
176
Reverse Triceps Cable Extension
743
177
Lying Dumbell Overhead Triceps Extension
694
178
DB Stiff Legged Deadlift
732
179
Lunge
809
180
BB Squats
707
181
Ultra Wide Stance Leg Press
717
182
Lying Leg Curls
738
183
Walking Lunges
739
184
Cable Cross-Overs w/one second flex
729
185
Incline Chained BB Press
741
186
DB Incline Press 3/4
750
187
Side Laterals Swings 3*30
703
188
Girls Gone Strong
739
189
Giant Pulldown/Deadlift Superset
752
190
Decline DB Press
769
191
Single Arm Barbell Rows
774
192
Palms Up Dumbbell Curls
730
193
Pullovers
806
194
Incline Barbell Bench Press
751
195
High Reps Reverse Flys
736
196
Push Up for the Ladies
754
197
Dumbbell Side Laterals
776
198
Single Arm Dumbbell Rowing
-
199
Romanian Deadlift
718
200
Barbell Stiff Legged Deadlift
705
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