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Article Title
Hits
101
Amna Doing The KettleBell Complex
1428
102
Amna Performing Ring Push Up
1423
103
Athletic Kettlebell
1469
104
Heel-Elevated Close Stance Squat For The Vastus Medialis
1570
105
Single Arm Barbell Inverted Row
1454
106
Incline Bench Leg Raise
1479
107
Lawrence Performing Single Arm Medball Push Up (Close Stance)
1380
108
Lawrence Doing Inverted Row
1360
109
Lawrence Performing Medball Push Up with Chest Tap
1336
110
Watch what your friends think of Omnifarious!
1372
111
OmniFamily's Testimony
1427
112
Torture in the Arabian Jails :)
1443
113
Samira's 60kg Squat @53kg BW
1460
114
Amna setting a NEW PR on Turkish Get-Up
1406
115
Few exercises to check
1425
116
8am Cardio-Strength Training
1419
117
Amna Finally Progressing to the REAL Push-Ups
1361
118
Ring Rows
1517
119
Mehrzad doing 90kg*17reps at 60kg BW
1356
120
TRX Squat Jumps
1485
121
120Kg (264lbs) Hip Thrust by a FEMALE! July 2011
1401
122
Sit-Ups
1509
123
Stability Ball Reverse Hyperextensions
1372
124
Static Elevated Split Squat
1412
125
Kettlebell Single Arm Overhead Swing
1405
126
High Knee Step Up
1385
127
Goblet Squats with Kettlebell
1414
128
Mehrzad Squatting 95kg for 16 reps at 62kg BW
1317
129
Sam Squatting 119lbs for 20 Reps at 116lbs Body weight
1291
130
115lbs Meadows Rows for 20 reps
1402
131
80lbs Kettlebell Swing to Clean & Press
1359
132
100lbs Kettlebell Skier Swing
1430
133
100lbs Double Kettlebell Swing
1348
134
100lbs Kettlebell Clean
1367
135
45lbs Kettlebell Snatch for 3 sets of 30
1268
136
220lbs Deadlift for 19 Reps at 136lbs BW
1293
137
Ali Benching 222lbs at 160lbs BW
1361
138
220lbs Squat for 3 Reps at 165lbs BW
1394
139
Sam Squatting 70kgs at 50kg BW for 4
1556
140
Sam new PR 80kg X 1 at BW 50kg
1379
141
Sam doing Deadlift 90kg X 1 at 50kg
1361
142
Saif Pulling off 220lbs
1343
143
Sam Squatting 85kgs at 52kg Bodyweight
1393
144
Sam Squatting 80kgs for 3 Reps
1390
145
Romanian Deadlift with Grapplers
1467
146
Hack Squats 180kgs
1377
147
Romanian Deadlift with Grapplers
-
148
300lbs Squat 18 months after 3rd surgery (No belts no nothing)
1254
149
15kgs Heavier Weight RDL for Reps
1367
150
Smith Stiff Legged Deadlift
1474
151
Lying Leg Curl 1.5
1360
152
Soltane Ghalbha
1484
153
Parallel Squat
1462
154
Banded Bench Press
1501
155
Fat Bar Flat Bench Press
1463
156
Deadlift from mid shin
1392
157
Rackpulls 90kgs
1422
158
Parallel Squats
1420
159
Meadows Rows
1511
160
Deadlift Back Day
1449
161
6 Ways
1463
162
Single Leg Calf Raises
1371
163
Rope Push Down
1456
164
Lunges
1544
165
Scissor Crunches
1525
166
Pronated Kickbacks
1477
167
Close Grip EZ Bar Curls
1411
168
Barbell Back Squats
1420
169
Smith Machine Static Lunge
1486
170
Roba's Magic Birthday Gift
1496
171
Banded Leg Press
1499
172
Floor Deadlifts
1483
173
Rear Delt Laterals
1414
174
Side Laterals
1474
175
EZ Bar Tricep Extension to chin
1442
176
Reverse Triceps Cable Extension
1443
177
Lying Dumbell Overhead Triceps Extension
1299
178
DB Stiff Legged Deadlift
1360
179
Lunge
1468
180
BB Squats
1409
181
Ultra Wide Stance Leg Press
1407
182
Lying Leg Curls
1390
183
Walking Lunges
1460
184
Cable Cross-Overs w/one second flex
1382
185
Incline Chained BB Press
1405
186
DB Incline Press 3/4
1473
187
Side Laterals Swings 3*30
1345
188
Girls Gone Strong
1423
189
Giant Pulldown/Deadlift Superset
1415
190
Decline DB Press
1479
191
Single Arm Barbell Rows
1438
192
Palms Up Dumbbell Curls
1363
193
Pullovers
1510
194
Incline Barbell Bench Press
1372
195
High Reps Reverse Flys
1371
196
Push Up for the Ladies
1404
197
Dumbbell Side Laterals
1457
198
Single Arm Dumbbell Rowing
-
199
Romanian Deadlift
1397
200
Barbell Stiff Legged Deadlift
1318
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