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101
Amna Doing The KettleBell Complex
1386
102
Amna Performing Ring Push Up
1377
103
Athletic Kettlebell
1423
104
Heel-Elevated Close Stance Squat For The Vastus Medialis
1525
105
Single Arm Barbell Inverted Row
1406
106
Incline Bench Leg Raise
1434
107
Lawrence Performing Single Arm Medball Push Up (Close Stance)
1340
108
Lawrence Doing Inverted Row
1316
109
Lawrence Performing Medball Push Up with Chest Tap
1291
110
Watch what your friends think of Omnifarious!
1331
111
OmniFamily's Testimony
1381
112
Torture in the Arabian Jails :)
1399
113
Samira's 60kg Squat @53kg BW
1413
114
Amna setting a NEW PR on Turkish Get-Up
1363
115
Few exercises to check
1381
116
8am Cardio-Strength Training
1371
117
Amna Finally Progressing to the REAL Push-Ups
1319
118
Ring Rows
1468
119
Mehrzad doing 90kg*17reps at 60kg BW
1313
120
TRX Squat Jumps
1446
121
120Kg (264lbs) Hip Thrust by a FEMALE! July 2011
1354
122
Sit-Ups
1461
123
Stability Ball Reverse Hyperextensions
1329
124
Static Elevated Split Squat
1361
125
Kettlebell Single Arm Overhead Swing
1359
126
High Knee Step Up
1339
127
Goblet Squats with Kettlebell
1371
128
Mehrzad Squatting 95kg for 16 reps at 62kg BW
1277
129
Sam Squatting 119lbs for 20 Reps at 116lbs Body weight
1250
130
115lbs Meadows Rows for 20 reps
1360
131
80lbs Kettlebell Swing to Clean & Press
1315
132
100lbs Kettlebell Skier Swing
1389
133
100lbs Double Kettlebell Swing
1305
134
100lbs Kettlebell Clean
1325
135
45lbs Kettlebell Snatch for 3 sets of 30
1229
136
220lbs Deadlift for 19 Reps at 136lbs BW
1253
137
Ali Benching 222lbs at 160lbs BW
1317
138
220lbs Squat for 3 Reps at 165lbs BW
1357
139
Sam Squatting 70kgs at 50kg BW for 4
1514
140
Sam new PR 80kg X 1 at BW 50kg
1337
141
Sam doing Deadlift 90kg X 1 at 50kg
1319
142
Saif Pulling off 220lbs
1301
143
Sam Squatting 85kgs at 52kg Bodyweight
1355
144
Sam Squatting 80kgs for 3 Reps
1349
145
Romanian Deadlift with Grapplers
1419
146
Hack Squats 180kgs
1336
147
Romanian Deadlift with Grapplers
-
148
300lbs Squat 18 months after 3rd surgery (No belts no nothing)
1211
149
15kgs Heavier Weight RDL for Reps
1322
150
Smith Stiff Legged Deadlift
1432
151
Lying Leg Curl 1.5
1318
152
Soltane Ghalbha
1445
153
Parallel Squat
1418
154
Banded Bench Press
1456
155
Fat Bar Flat Bench Press
1416
156
Deadlift from mid shin
1351
157
Rackpulls 90kgs
1379
158
Parallel Squats
1377
159
Meadows Rows
1466
160
Deadlift Back Day
1399
161
6 Ways
1413
162
Single Leg Calf Raises
1326
163
Rope Push Down
1411
164
Lunges
1496
165
Scissor Crunches
1480
166
Pronated Kickbacks
1429
167
Close Grip EZ Bar Curls
1371
168
Barbell Back Squats
1372
169
Smith Machine Static Lunge
1445
170
Roba's Magic Birthday Gift
1455
171
Banded Leg Press
1458
172
Floor Deadlifts
1437
173
Rear Delt Laterals
1373
174
Side Laterals
1427
175
EZ Bar Tricep Extension to chin
1395
176
Reverse Triceps Cable Extension
1403
177
Lying Dumbell Overhead Triceps Extension
1254
178
DB Stiff Legged Deadlift
1316
179
Lunge
1414
180
BB Squats
1364
181
Ultra Wide Stance Leg Press
1363
182
Lying Leg Curls
1347
183
Walking Lunges
1416
184
Cable Cross-Overs w/one second flex
1346
185
Incline Chained BB Press
1358
186
DB Incline Press 3/4
1428
187
Side Laterals Swings 3*30
1304
188
Girls Gone Strong
1382
189
Giant Pulldown/Deadlift Superset
1371
190
Decline DB Press
1432
191
Single Arm Barbell Rows
1394
192
Palms Up Dumbbell Curls
1320
193
Pullovers
1457
194
Incline Barbell Bench Press
1320
195
High Reps Reverse Flys
1332
196
Push Up for the Ladies
1363
197
Dumbbell Side Laterals
1420
198
Single Arm Dumbbell Rowing
-
199
Romanian Deadlift
1349
200
Barbell Stiff Legged Deadlift
1278
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