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101
Amna Doing The KettleBell Complex
1484
102
Amna Performing Ring Push Up
1478
103
Athletic Kettlebell
1526
104
Heel-Elevated Close Stance Squat For The Vastus Medialis
1627
105
Single Arm Barbell Inverted Row
1504
106
Incline Bench Leg Raise
1530
107
Lawrence Performing Single Arm Medball Push Up (Close Stance)
1432
108
Lawrence Doing Inverted Row
1408
109
Lawrence Performing Medball Push Up with Chest Tap
1386
110
Watch what your friends think of Omnifarious!
1420
111
OmniFamily's Testimony
1479
112
Torture in the Arabian Jails :)
1495
113
Samira's 60kg Squat @53kg BW
1509
114
Amna setting a NEW PR on Turkish Get-Up
1458
115
Few exercises to check
1478
116
8am Cardio-Strength Training
1473
117
Amna Finally Progressing to the REAL Push-Ups
1409
118
Ring Rows
1573
119
Mehrzad doing 90kg*17reps at 60kg BW
1404
120
TRX Squat Jumps
1537
121
120Kg (264lbs) Hip Thrust by a FEMALE! July 2011
1445
122
Sit-Ups
1568
123
Stability Ball Reverse Hyperextensions
1426
124
Static Elevated Split Squat
1465
125
Kettlebell Single Arm Overhead Swing
1460
126
High Knee Step Up
1433
127
Goblet Squats with Kettlebell
1464
128
Mehrzad Squatting 95kg for 16 reps at 62kg BW
1359
129
Sam Squatting 119lbs for 20 Reps at 116lbs Body weight
1339
130
115lbs Meadows Rows for 20 reps
1449
131
80lbs Kettlebell Swing to Clean & Press
1415
132
100lbs Kettlebell Skier Swing
1486
133
100lbs Double Kettlebell Swing
1400
134
100lbs Kettlebell Clean
1422
135
45lbs Kettlebell Snatch for 3 sets of 30
1318
136
220lbs Deadlift for 19 Reps at 136lbs BW
1339
137
Ali Benching 222lbs at 160lbs BW
1412
138
220lbs Squat for 3 Reps at 165lbs BW
1444
139
Sam Squatting 70kgs at 50kg BW for 4
1605
140
Sam new PR 80kg X 1 at BW 50kg
1430
141
Sam doing Deadlift 90kg X 1 at 50kg
1416
142
Saif Pulling off 220lbs
1394
143
Sam Squatting 85kgs at 52kg Bodyweight
1446
144
Sam Squatting 80kgs for 3 Reps
1445
145
Romanian Deadlift with Grapplers
1517
146
Hack Squats 180kgs
1427
147
Romanian Deadlift with Grapplers
-
148
300lbs Squat 18 months after 3rd surgery (No belts no nothing)
1301
149
15kgs Heavier Weight RDL for Reps
1416
150
Smith Stiff Legged Deadlift
1527
151
Lying Leg Curl 1.5
1408
152
Soltane Ghalbha
1534
153
Parallel Squat
1513
154
Banded Bench Press
1552
155
Fat Bar Flat Bench Press
1516
156
Deadlift from mid shin
1439
157
Rackpulls 90kgs
1472
158
Parallel Squats
1470
159
Meadows Rows
1563
160
Deadlift Back Day
1498
161
6 Ways
1515
162
Single Leg Calf Raises
1419
163
Rope Push Down
1508
164
Lunges
1596
165
Scissor Crunches
1580
166
Pronated Kickbacks
1536
167
Close Grip EZ Bar Curls
1458
168
Barbell Back Squats
1476
169
Smith Machine Static Lunge
1540
170
Roba's Magic Birthday Gift
1550
171
Banded Leg Press
1545
172
Floor Deadlifts
1531
173
Rear Delt Laterals
1463
174
Side Laterals
1529
175
EZ Bar Tricep Extension to chin
1492
176
Reverse Triceps Cable Extension
1493
177
Lying Dumbell Overhead Triceps Extension
1352
178
DB Stiff Legged Deadlift
1407
179
Lunge
1529
180
BB Squats
1464
181
Ultra Wide Stance Leg Press
1460
182
Lying Leg Curls
1440
183
Walking Lunges
1516
184
Cable Cross-Overs w/one second flex
1434
185
Incline Chained BB Press
1455
186
DB Incline Press 3/4
1521
187
Side Laterals Swings 3*30
1395
188
Girls Gone Strong
1475
189
Giant Pulldown/Deadlift Superset
1463
190
Decline DB Press
1530
191
Single Arm Barbell Rows
1486
192
Palms Up Dumbbell Curls
1421
193
Pullovers
1569
194
Incline Barbell Bench Press
1427
195
High Reps Reverse Flys
1420
196
Push Up for the Ladies
1457
197
Dumbbell Side Laterals
1514
198
Single Arm Dumbbell Rowing
-
199
Romanian Deadlift
1449
200
Barbell Stiff Legged Deadlift
1366
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